Swedish Massage Therapy is the most common and popular therapeutic massage and is performed by certified and registered massage therapists (RMT). Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday occupational stresses, muscular over-use, and many chronic pain conditions. The massage therapist (RMT) will do a quick assessment, to determine the right type of massage therapy that is beneficial for you and as well as the amount of pressure needed to help ease your tension, sore muscle, or help you recover from an injury. Receiving massage on regular basis helps to reduce stress, decrease pain, muscle tension, increase relaxation, and improve immune function.

A hot stone massage is a massage therapy that uses heated, natural basalt stones on pressure points and as well on the muscles. The heat from the stones helps to warm up the muscles making it easier for your therapist to work deeper into the tissue and manipulate the muscles more. A hot stone massage is combined with traditional massage therapy techniques and the firmness and heat of the stones enhance the massage’s therapeutic benefits. This treatment is perfect for relieving pain in the body, increasing the state of relaxation, promoting better sleep, and providing longer-lasting results during the massage session.

Lymphatic drainage massage is a light and slow type of massage technique and is applied in the direction of lymph flow that helps to encourage the flow of lymph fluid through the body. Lymphatic massage helps decrease chronic fatigue, pain, bloating, and brain fog. As well as reducing headaches, feeling low on energy, and improving overall immunity. Lymphatic massage is great post-pregnancy and post-surgery, it helps to reduce swelling and promote healing after surgery or an injury.

Lymphatic drainage massage is a light and slow type of massage technique and is applied in the direction of lymph flow that helps to encourage the flow of lymph fluid through the body. Lymphatic massage helps decrease chronic fatigue, pain, bloating, and brain fog. As well as reducing headaches, feeling low on energy, and improving overall immunity. Lymphatic massage is great post-pregnancy and post-surgery, it helps to reduce swelling and promote healing after surgery or an injury.

Reflexology is more than a foot massage. It is the application of pressure to reflex points on the feet that correspond to every part of the body. Reflexology uses specific techniques such as kneading the muscles on the feet and legs, applying direct pressure to the reflex zones and meridians, and as well doing gentle stretching of the foot. This improves circulation, helps in relaxation, promotes better sleep, and relieves body pains. Reflexology is safe and great during pregnancy and post-pregnancy.